The foods you eat can either help you keep your teeth healthy, or they can make your teeth weaker and more vulnerable to cavities. If you take proper care of your teeth and go to the dentist regularly, you will have a better chance of having healthy teeth, but you may also want to start eating the right foods to help your teeth stay strong. Here are three foods you can eat that will actually help your teeth stay strong.

Cheese

Cheese is a dairy product that contains a large amount of calcium. Calcium is something that is especially good for bone health, and it has the same effects on teeth. When you consume foods with calcium, your body will absorb it, and this could help you prevent a loss of bone mass in your mouth. Calcium also helps keep the enamel on your teeth stronger.

Because of this, eating cheese can actually help your teeth stay healthier. This may result in fewer cavities and a decreased risk of developing gum disease and other oral problems. You can also drink milk and eat yogurt as a way of consuming a sufficient amount of calcium.

Eggs

When you consume foods loaded with calcium, it is essential for you to also consume foods that contain Vitamin D. This is because Vitamin D assists the body in absorbing calcium. Taking calcium without having Vitamin D in your body will not give you the full effects. Eggs are one food you can eat that contain Vitamin D, and you can eat them in so many different ways.

Sweet Potatoes

Sweet potatoes are another food that can help you keep your teeth strong, and this is primarily because they contain a lot of Vitamin C. Vitamin C is something you will find in oranges and other citrus fruits, but evening too many citrus fruits can actually harm your teeth. Citrus fruits are highly acidic, and while the Vitamin C they contain is good, the acid can destroy your teeth.

Sweet potatoes are not highly acidic, yet they are a great source of Vitamin C and other vitamins and minerals your body needs. Vitamin C is an essential vitamin for teeth formation, but it is also helpful for strengthening existing teeth. A lack of Vitamin C can lead to problems with your teeth and gums.

Eating more cheese, eggs, and sweet potatoes can help you keep your teeth strong, but you should also avoid eating foods that are bad for your teeth. This includes candy and potato chips. If you would like more information about healthy teeth and gums, contact a dentist (like J R Gassman Inc DDS).