If you think that going to the dentist is a painful experience, you should strongly reconsider. Cavities, plaque, gingivitis, and decay, can all be far more painful if you don't handle them correctly. A lot of this work comes down to how well you take care of yourself, but there's also no substitute for a dental visit. Even eating and talking can be excruciating if you don't handle your dental health the right way, so use the tips below to get help finding a dentist that can assist you.

1. Go in for an overall appointment to know the status of your dental health

Your first visit with a new dentist should be one to affirm your dental health or to find out what problems you have. Because they are responsible for finding out so much about your dental health, you should verify that they are highly trained, courteous, and good communicators. Choose a dentistry clinic that has time to treat you like their priority whenever you're in their chair. Dentists that are too busy or who don't have soft skills will make you feel rushed, and may even give you subpar service as a result.

During the checkup, they will first look for cavities, disease, and other issues. If the dentist finds cavities, they will determine whether they are serious or minor. Most minor cavities can be simply filled at the time of the appointment without a problem. Otherwise, you might have to schedule a follow-up appointment if you need more significant work. The dentist will also clean your teeth and apply a fluoride treatment during the first appointment. These services should be done every year during your dental checkup.

2. Make sure you're doing your part to keep your teeth and gums healthy and clean

It's also important for you to do your part, starting with watching how you eat. Keeping your diet filled with sugar is a detriment to your health and will cause further cavities and disease. Make sure that the toothpaste you purchase comes with fluoride and that it is recommended by the American Dental Association (ADA). Use a mouth rinse or mouthwash as well to help get rid of bacteria. Floss every single day so that you don't let food get stuck in your gums, which will also cause decay.

Start with these tips and find a dentist that you can rely on for service and advice.